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An Apple a Day Won't Keep the Doctor Away -- Unless It's Organic
The EWG recently studied extensive USDA and FDA testing that measured pesticide residues in produce and then ranked the most commonly eaten fruits and vegetables in the U.S.A. on a scale from most toxic to most consistently clean. We know we're supposed to eat our fruit and vegetables because they have crucial nutrients that other foods don't, but some of our favorites are covered with the most toxic agricultural chemicals out there. Learn more from Walter Crinnion, N.D.
How To Stay Motivated During Your Exercise Journey
The hardest part about exercising is staying motivated. By setting small goals and achieving them, you will build confidence and become motivated. Here are ten tips to help you stay motivated.
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