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Exploring Womanhood > Mind, Body & Soul > Weight Loss & Fitness

Welcome to Exploring Womanhood's Weight Loss & Fitness Channel. Let us help you get fit.

 Weight Loss & Fitness Features . . .

Weight Loss & Fitness

    • Weight Loss
    • Fitness
    • BMI Calculator
    • Health & Well-Being

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What's New . . .


5 Tips for Eating Your Way Through a Healthy New Year
Here are five easy tips to guide your eating decisions on a regular basis. Even if you just choose one aspect to follow, your body will thank you for it by Elizabeth Yarnell. It includes a fabulous recipe for Honey and Spice Pork.

10 Great Diet Tips For Eating Out
Since dining at restaurants and eating out is something that most of us do, here are some simple tips for eating out while staying within your diet program as much as possible.

15 Quick Tips for People who Don't Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving from Susie Cortright.

Featured Articles . . .


 • Keep Your New Year's Fitness Resolution
 • Winter Exercise Tips
 • Workouts That Travel
 • Exercise & Keeping Fit While Having
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