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weight loss and fitness

Exploring Womanhood > Mind, Body & Soul > Weight Loss & Fitness

Welcome to Exploring Womanhood's Weight Loss & Fitness Channel. Let us help you get fit.

 Weight Loss & Fitness Features . . .

Weight Loss & Fitness

    • Weight Loss
    • Fitness
    • BMI Calculator
    • Health & Well-Being

 Sponsored By:

Good Times Entertainment


What's New . . .


How Bad Brands Happen to Good People: Avoid Being Tricked by Misleading Labels
With more than 20,000 food items lining the aisles of the local grocery store, odds are you have been suckered into buying foods and beverages that appear to be good for you but are actually detrimental to your diet, your wallet . . . and even your health. Welcome to the world of label trickery where marketing buzzwords like "fortified" and "sugar-free" trick millions of well-intentioned shoppers into reaching for Healthy Food Imposters. Learn more from author Kerry McLeod.

Blind Date 101: Are You "Uncool" If You Don't Meet Over Booze?
What do you do in social situations when your date or party companions offer you a drink, and they think you're rude when you refuse? Connie Bennett shares her comebacks and advice on how you can serve as a good role mode for drinkers, smokers, sugar-eaters, etc. You don't have to drink and eat sugar to be a fun date!

Seasonal Spotlight . . .


 • Exercising in the Heat

 • Drinking Water Really is the Key to Weight Loss

 • Losing Weight by Finding Time

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