Exploring Womanhood > Mind, Body & Soul > Health

Welcome to Exploring Womanhood's Health Channel. Staying healthy in our busy modern world can be a challenge. Let us help . . .

Health Features . . .     • Remedies     • Prevention     • Alternative Medicine     • Reproductive Health     • Healthy Eating     • Well-Being     • Susan Weed's Herbal        Ally Series     • Stop Smoking!     • Book Reviews     • BMI Calculator     • Weight Loss & Fitness

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What's New . . . Super Foods for Super Health Incorporating any or all of these Super Foods into your diet on a regular basis will help you achieve your health and wellness goals. Learn what these food are and how to cook them from Linda Miner. News: Delay in diagnosis of Menopause-like Condition in Young Women Linked to Low Bone Density - Women Who Don't Receive Treatment May Risk Osteoporosis News release from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) 52 Simple Ways to Be Healthier This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear. Big changes are often daunting and hard to fold into your everyday life; they are simply not sustainable. Try a new healthy habit a week with these 52 ideas.

Seasonal Spotlight . . . Strengthen Your Immune System! Herbal Allies to Help You Avoid Catching the Flu . . . Winter is when we are most likely to catch a cold or the flu. With Susun Weed's help, you can prepare yourself with herbs and home remedies to avoid infection and to build a strong immune system. ADVERTISEMENT