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Exploring Womanhood > Mind, Body & Soul > Health

Welcome to Exploring Womanhood's Health Channel. Staying healthy in our busy modern world can be a challenge. Let us help . . .

 Health Features . . .

    • Remedies
    • Prevention
    • Alternative Medicine
    • Reproductive Health
    • Healthy Eating
    • Well-Being
    • Susan Weed's Herbal
       Ally Series

    • Stop Smoking!
    • Book Reviews
    • BMI Calculator
    • Weight Loss & Fitness

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What's New . . .


Super Foods for Super Health
Incorporating any or all of these Super Foods into your diet on a regular basis will help you achieve your health and wellness goals. Learn what these food are and how to cook them from Linda Miner.

News: Delay in diagnosis of Menopause-like Condition in Young Women Linked to Low Bone Density - Women Who Don't Receive Treatment May Risk Osteoporosis
News release from the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD)

Not Just for Kids - The Surprising Health Issues of Midlife Women
As you are rummaging through your mother's attic looking at your old dolls, baseball bat and Ouija Board, and breathing a sigh of relief that you no longer have to worry about being picked for a baseball team or that your best friend copied your paper doll's dress, don't get lulled into complacency about your health. Your mother's recommendations from your childhood continue to apply!

Seasonal Spotlight . . .


Winter Blues? Lighten Up!
If you notice a pattern of the "blues" beginning around Labor Day and not lifting until way past Easter you may have SAD, "Seasonal Affective Disorder" (or the Winter Blues), a treatable form of depression. Learn more about what it is and find ten tips for what you can do about it.

Strengthen Your Immune System!
Herbal Allies to Help You Avoid Catching the Flu . . . Winter is when we are most likely to catch a cold or the flu. With Susun Weed's help, you can prepare yourself with herbs and home remedies to avoid infection and to build a strong immune system.

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