Entry
#28
~ My stomach's in my
throat or really bad anxiety
My
mood is finally coming up a little today. As when I became
aware I had the clinical signs of depression, I'm pretty
sure something else is going on as well. PTSD? (post-traumatic
stress syndrome) Maybe, but maybe not. I do have a sense
that some of what is going on is not just the depression...it's
a feeling of panic. It's sort of like having your stomach
in your throat all the time except I feel crampy low down
(probably from the IBS and my impending monthly). My heart
beats fast and I'm irritable and afraid even though I
have nothing to be afraid of. Anxiety is no fun.
Even
now I find doubts in myself. "A" asked me if I know or
have a sense of who it is that might have been abusive
to me. I don'tat least not one I'm willing to accept
because it seems so unlikely. Dad???? It just can't be.
Shouldn't I know if it happened to me? How could I forget
something like thatthat's why I consider it doubtful
in a part of me.
All
that stuff I have categorized into lists could well be
the norm of sexual expression. Maybe I'm just repressed
in the Freudian sense. (grin) Here is what I do know in
the logical part of me:
- It's
not my fault.
- Forgetting
is an okay coping method for survival.
- No
one can hurt me now except me.
- I
didn't do anything wrong.
-
I want to get better and feel better.
- Feeling
scared is a normal reaction.
- Some
of this is embarrassing to say, much less recount out
loud to anyone other than me. It is not as if it hasn't
been heard before.
On
the Domestic Front
I
think h's house-cleaning/helping-out honeymoon is just
about over. When I said something about the snow, he got
mad and said I won't have to shovel anythingyeah
right. He was so mad at me this morning that he left without
a kiss or saying good-bye even though I was awake and
watching him. I slept poorly last nighthard to go
to sleep and very fragmented after that. My stomach woke
me up. It hurts so much this morning. I feel very anxious.
I have tons of laundry to do, dishes to clean, house cleaning
to do, and snow to clear. I've shoveled the driveway and
sidewalk. I have to get to the grocery and my daughter
has a doctor's appointment this afternoon.
I
called A's voicemail. After sleeping through meeting my
son's school bus, I know I have to do something else to
deal with this anxiety.
Right
now I feel like I have a wall around me with only little
holes to see in or out. There's one gate and I'm afraid
to open it too far lest a stampede knock me over. I can
hear everything outside, some of it below my conscious
awareness, but there like the annoying ringing in my ears
that's almost always present.
The
Next Day
"A"
got me in for an emergency appointment today. He recommended
that I call the ARNP handling my meds and talk to her
about how I'm feeling. "A" stayed deliberately away from
the hot topics until the end of my session and approached
that only cautiously. We did talk about the other current
stuff and that was good. My homework, besides setting
my boundaries with H on the expectations of a clean house
and assorted related topics, is to come up with a list
which I can choose to share or not share about what would
make me comfortable in intimacy with H.
If
I don't think about sex, I seem to feel better. When I
do think about sex, it makes me scared and nervous. I
give myself permission not to deal with it right now and
see what happens. I have talked to my med person and she
is lowering my dose of Prozac to see if that helps.
I
see "A" again in two days for my regular appointment.
Blood
Pressure Woes
I
had to go in and see my primary care doctor today. While
I was there, my blood pressure, which has been a bit borderline
latelystress?????was 140/90. That's high for
me! The doctor checked my blood pressure again and it
went down to 130/80, something which is a good thing.
My older children were bouncing off the walls which did
not help. I have to go back for a blood pressure check
this month to make sure everything is okay.
My
mood is everywhere but high. I love the good days because
they ARE good. My eyes water a lotalmost like tearsbut
not really going anywhere at the moment; no accompanying
sorrow, yet part of me feels sad and blue. DON'T GET IT!!!
This must be the chemical part of my expression. I feel
so screwed up!!!
The
Intimacy List
-
It takes me a long time to warm up to sex. Sometimes
the intensity is too much and I can't let go.
-
I don't want sex to feel like an obligationshould
be a promise.
- No
pressureI usually give in because I feel pressured
and obligated.
-
Don't want to act out porno flicks. Gives an unrealistic
view of sex from a woman's point of view.
- When
I'm trying to be more receptive, it helps when that
feeling is reciprocated.
- Prozac
makes me feel dead down there--that's frustrating
at times. Understanding is appreciated.
- Favors
like rubbing my back, neck or feet shouldn't require
sexual favors in return.
- Kisses
and hugs are necessary for me to feel connected outside
of sexual intimacy.

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