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Book Reviews

Exploring Womanhood > Book Reviews > health & fitness

Health & Fitness

Click on the titles below to read a review of each book.
Check back soon for additional reviews.

Workout DVD reviews:

Superbody Boot Camp: Firm It
Instructor: Tracey Mallett

Renew You: Sleek and Lean
Instructor: Tracey Mallett

30 Day Shred
Instructor: Jillian Michaels

Book reviews:

Prescription for Healthy Weight Loss & Optimum Health
by Billy C. Johnson MD, PhD and Daniel Chong-Jimenez, B.S.

Feeling Good
The New Mood Therapy
by David Burns, M.D.

The Weekend Healer
More Than a Dozen 3-Day Plans toRelax, Relieve Stress, and Re-energize
by Jane Alexander

The Naturally Clean Home
101 Safe and Easy Herbal Formulas for Nontoxic Cleansers
by Karyn Siegel-Maier

Don't Touch That Doorknob!
by Jack Brown, Ph.D.

The Breast Health Cookbook
Authors: Robert Arnot, M.D., Barbara Sutherland, Ph.D. and Rita Mitchell, R.D.

Breast Cancer: There and Back
Author: Jami Bernard

The Five-Minute Healer
Author: Jane Alexander

Janice Cox's Natural Beauty Books
Author: Janice Cox

The V Zone: A Woman's Guide to Intimate Health Care
Authors: Colette Bouchez and Elsa Giardina

Ask a Nurse: From Home Remedies to Hospital Care
American Association of Colleges of Nursing
Edited by Geraldine Bednash, Ph.D., R.N.


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