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What's New!
The Trick to Managing the Treats by Michelle May, M.D.
Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in November. This article provides tricks to help you eat more mindfully, not only during the Halloween season, but year around.
Ten Secrets to Making Love Last
Here are ten tips to make love last by showing that you truly value your partner.
Healthy Cooking
Healthy cooking doesn't mean you have to become a gourmet chef or invest in special cookware. Simply use standard cooking methods to prepare foods in healthy ways. You can also adapt familiar recipes by substituting other ingredients for fat, sugar and salt. Learn more from Mayo Clinic.
Can't Afford Beauty Salon Visits for Bikini Waxing? Try These Money Saving Tips for Shaving at Home
Despite the downturn in the economy people are more interested in shaving the hair "down there" than ever. Learn how to get a close, smooth shave with these tips from industry leader Hair Care Down There.
Insomnia - Getting The Help You Need
Whether you suffer from initial insomnia (trouble falling asleep), middle insomnia (difficulty staying asleep), or late insomnia (waking up too early), a process of simple adjustments to your daily routine, exercise, diet and sleep schedule will gradually result in a new pattern of healthful and fulfilling sleep.
Decorating Outdoor Decks and Patios With Themes
Decks and Patios don't count towards square footage in your home, but they sure do go a long way towards making a home feel larger, more inviting, and fun. Decks and patios can be wonderful places to entertain friends and family, or they can be secluded quiet spots for you to get away from the hustle of everyday life. Whichever you choose... the key to having great decks and patios is to decorate them with a theme.
Tips To Control Portion Size
One of the biggest challenges for those trying to eat healthy and lose weight is the ability to control potion sizes. While you should certainly try to eat healthy foods when trying to lose weight, the amount of food you eat and the way it is consumed typically plays a greater role in weight loss than the food itself. Here are some important dos and don'ts to follow when trying to control your portion sizes.
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