Tea is one of the most common beverages that people enjoy all over the world. It is quite hard to resist the aromatic beverage that it is. However, you will witness that there are different types of teas that one can choose. It all depends on their preferences as well as needs. But, did you know that we have teas that could play a central role in your journey to weight loss? A look into some of those that will be essential in losing weight will help you in making credible decisions down the road. Let us explore together!
1. Green Tea
Besides being quite popular, green tea often comes with multiple health benefits. It is one of the most effective ones to use if you are after weight and fat loss. By regularly drinking this tea, you are likely to lose up to about 7 pounds in 12 weeks. Besides, it often ensures that fats in the body, the weight circumference, and general bodyweight remain manageable.
You will witness that it has catechins, a substance that comes with antioxidant properties. This way, they will be vital in improving metabolism as well as increase the burning of fat. While at it, you will witness that it comes with enhanced caffeine levels that are vital in stimulating fat burning. This way, it will also be easier for you to perform better in various activities.
2. Black Tea
Whereas many people often take black tea, only a few are conversant with the health benefits that it tends to draw. It would be best if you kept in mind that this tea usually undergoes enhanced oxidation as compared to others. This way, you will realize that its characteristic black or dark color is a product of exposure to air, a process that we now refer to as oxidation. Besides, black tea comes in various forms, including earl tea as well as English breakfast.
By drinking black tea regularly, you will enjoy not only a reduced waist circumference but also a significant decrease in weight. While at it, you will witness that many people tend to associate this weight loss with the flavones that the tea comes with. With a high level of flavone, you are likely to witness a much lower body mass index. Nothing could offer you more satisfaction than this in the long run.
3. White Tea
One of the distinctive aspects of white tea is that it requires minimal processing. You will also witness that it is harvested when still young. It has a distinct flavor and tastes quite delicate and somewhat sweet, and subtly so. Often, you will benefit from improved oral health as well as the killing of cancerous cells by taking this tea.
Studies indicate that taking white tea is essential in keeping body weight as well as body fat in check. Such often comes about as a result of the catechins that it comes with. For as long as there is a direct effect on body fat, you will undoubtedly end up losing a significant amount of weight, which will keep you much healthier in the long run. It will ensure that you get not only a smaller weight but also a slimmer and well-trimmed body.
4. Oolong Tea
Ever heard of the traditional Chinese tea? Oolong is one of the teas that is partially oxidized, making it quite comparable to green tea as well as black tea. You will witness that it is both fruity and with a rich aroma. It is through this that you will enjoy its unique flavor. However, the taste will, from time to time, be dependent on the extent of oxidation.
It is imperative to point out that oolong tea plays a vital role in making sure that your body burns fat, adequately and within no time. Studies show that a period of around six weeks will often be sufficient to highlight a significant change. This period is enough to make sure that your body has lesser fats as well as with a lower body mass index. It ensures that enhanced metabolism takes place within the body. Nothing could be more contributory to a healthier body in the long run than this.
One other distinctive feature is that oolong is critical in increasing the expenditure of energy. With this beverage, you will witness a change of about 2.9%. This change is equivalent to around 280 calories every day. Consistency in taking this drink only implies that you will enjoy better metabolism and appropriate body weight over a long time.
5. Herbal Tea
That many people trust herbal tea is no secret. It usually involves the infusion of spices, herbs, as well as fruits in hot water. Before going any further, you should note that they do not provide caffeine. This comes about because they are not products of Camellia Sinensis leaves. Instead, they use common herbs such as ginger, rooibos, rosehip, as well as hibiscus. The teas are usually named after the herb that was used to make it.
Usually, herbs will come with varying effects. Despite the significant variance, you will witness that they will all play a central role in making sure that they keep your weight and even body fat in check. In the same line, they ensure that no more fat cells are made. Besides, you will learn that they are reliable whenever you want to keep your hormones in balance. It will be prudent for you to understand which herb works best for you. This way, it will be a lot easier for you to make credible decisions at the end of the day.
6. Puerh Tea
While Puerh tea could be barely known among many people, its effectiveness can hardly go ignored. It originated from the Chinese and is usually fermented. It is advisable that you take it after meals. It comes with a rich as well as earthy aroma which tends to be stronger as time goes by.
You will witness that Puerh tea is essential in keeping blood sugar as well as triglycerides in check. Nothing could give you a healthier body than one whose blood sugar is under control. Additionally, it has the potential to boost the loss of weight. One is likely to lose about 2.2 pounds after taking this tea for around one month. While at it, it comes with an anti-obesity property that is essential in cushioning you from gaining additional weight. Through this, one will be assured of getting to the fitness levels that they so desire within months, and without too much hassle.
Besides being a refreshment beverage, tea has proven to be quite beneficial to one’s health. Its significant role and impact in keeping weight in check are worth lauding. Understanding what tea works well for your body will often be critical in making sure that you make credible decisions on what to take. This way, you will be assured of better metabolism, weight, as well as waist circumference. While the list is not exhaustive, it is clear that adopting any of the teas will come in handy for you. Besides, you will be free to combine various beverages, as per your preferences. Take some time to identify which one tastes better for you yet offers you enhanced value in the long run.